Expectant moms need an extra dose of iron to accommodate the new demand made on their bodies. The National Academy of Science recommends an additional 30 mg of iron to be taken daily. Upon their first doctor’s visit expectant moms are instructed to take a prenatal vitamin that includes this additional supplement as well as [...]
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Grandma’s Lentil Soup for the expectant mom…and for the rest of us too!
Posted in Healthy Food, Healthy Mom on August 14, 2009 | Leave a Comment »
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Having lived as a little girl in Cuba’s beautiful countryside, I feel no stranger to fresh organic vegetables and a pure environment. Through the course of my life, I have developed an immense awareness of the benefits that my early exposure to healthy eating has had on my well being and my lifestyle choices today. Passing this heritage on to my daughter has literally become a full time job; one in which I take great pleasure.
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